Instructions:

• Create the header row by typing a pipe ('|') separated list with the header values you want.
  (For example: |Header 1|Header 2|). Note that the leading and trailling pipes ARE ESSENTIAL.

• Next, press Shift+Return to create the table.

• The cursor will now be in the first empty cell below the separator row.
  You can type text here and then press Shift+Tab to go to the next cell.

• You can create a new table row by pressing Shift+Return.
  Note that you MUST press Shift+Tab before creating a new row to save the contents of the cell.

• You can edit the text in the header row, but be sure to press Shift+Tab once you're done editing it to save the changes.